Summer is the season for outdoor fun, adventure, and activity — but it’s also prime time for unexpected spine injuries. As Dr. George Kakoulides, a board-certified neurosurgeon, often reminds patients, even a minor misstep can lead to back pain, herniated discs, or more serious spinal conditions. Whether you’re swimming, biking, or tackling yard work, understanding how to protect your spine — and how your Cigna insurance can support your care — is essential.
Common Summer Spine Injuries
According to Dr. George Kakoulides, many spine injuries he treats in the summer months result from preventable accidents. Some common examples include:
Sports-Related Spine Injuries: High-impact activities like water skiing, diving, and cycling can put stress on your neck and lower back, sometimes leading to nerve compression or fractures.
Yard Work & DIY Mishaps: Improper lifting techniques or repetitive bending can cause muscle strains, slipped discs, or sciatica. Dr. Kakoulides advises homeowners to be cautious when lifting heavy equipment or moving furniture.
Slips & Falls: Wet pool decks, hiking trails, and uneven pavement can all be hazards. A single fall can result in significant spinal damage that may require evaluation by a spine specialist.
Tips from Dr. George Kakoulides for Preventing Spine Injuries
Dr. Kakoulides emphasizes that proactive measures can greatly reduce your risk of spine injuries this summer. Here are his top spine care tips:
- Warm Up & Stretch: Loosen muscles before any physical activity.
- Lift with Care: Use your legs, not your back, and avoid twisting motions.
- Stay Hydrated: Healthy muscles are less prone to injury.
- Use Proper Gear: Helmets and back braces can provide added protection.
- Listen to Your Body: Know when to rest and avoid pushing through pain.
How Cigna Insurance Supports Spine Care
If you experience back or neck pain, early intervention is key. Dr. George Kakoulides, with years of experience treating spine injuries, urges patients to understand their Cigna insurance benefits so they can get the right care without unexpected costs.
- Know What’s Covered: Diagnostic imaging like MRIs or CT scans may be needed to pinpoint the source of your pain. Check your Cigna plan for coverage details.
- Pre-Authorization Matters: Many spine procedures — from minimally invasive surgery to complex spinal fusion — require pre-approval. Dr. Kakoulides’ office can help coordinate these requests with Cigna.
- Leverage Telehealth: For initial consultations or follow-ups, Cigna’s telehealth services may be an option to discuss your spine condition with Dr. Kakoulides without leaving home.
- Access Care Management: Many Cigna plans offer care managers who can help you navigate your spine treatment journey.
Why Choose Dr. George Kakoulides for Neurosurgery and Spine Care?
When it comes to your spine health, choosing an experienced, compassionate neurosurgeon makes all the difference. Dr. George Kakoulides specializes in advanced spinal procedures, including minimally invasive spine surgery, spinal decompression, and complex reconstructive spine surgery. Patients trust Dr. Kakoulides for his commitment to personalized care, from diagnosis to recovery.
If you’re experiencing persistent back or neck pain this summer, don’t wait. Early treatment can prevent more serious complications and help you get back to doing what you love.
Final Thoughts: Prioritize Your Spine Health This Summer
Summer should be about making memories — not managing back pain. Take the steps to protect your spine, stay informed about your Cigna insurance, and know when to seek help from a trusted specialist like Dr. George Kakoulides, Neurosurgeon.
